---
type: activity
url: 'https://taylordrayson.com/2025/09/22/gym-session'
title: 'Gym Session'
date: '2025-09-22T17:31:44+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 51m
  calories: '337 kcal'
  average_heart_rate: '114 bpm'
  max_heart_rate: '136 bpm'
  heart_rate_effort: 84%
---

# Gym Session

I did 4 exercises across 15 sets and lifted 1,400 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 September 2025](https://taylordrayson.com/2025/09/22)