---
type: activity
url: 'https://taylordrayson.com/2025/09/23/evening-squash'
title: 'Evening Squash'
date: '2025-09-23T20:03:31+01:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: 59m
  average_heart_rate: '110 bpm'
  max_heart_rate: '146 bpm'
  heart_rate_effort: 75%
---

# Evening Squash

I worked out for 59m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 September 2025](https://taylordrayson.com/2025/09/23)
- Source: [Strava](https://www.strava.com/activities/15913906846)