type: food
url: 'https://taylordrayson.com/2025/09/23/food'
title: 'I ate 3,642 calories'
summary: "That day's food came to 3,642 calories, with 128g of protein, 421g of carbs and 147g of fat."
occurred:
  display: '23 Sep 2025 23:59'
  iso: '2025-09-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,642 kcal'
    raw: 3642
  -
    key: protein
    label: Protein
    display: 128g
    raw: 128.0
  -
    key: carbs
    label: Carbohydrate
    display: 421.2g
    raw: 421.2
  -
    key: fat
    label: Fat
    display: 146.7g
    raw: 146.7
  -
    key: saturated_fat
    label: Saturates
    display: 66.2g
    raw: 66.2
  -
    key: sugars
    label: Sugars
    display: 618.7g
    raw: 618.7
  -
    key: fibre
    label: Fibre
    display: 13.2g
    raw: 13.2
  -
    key: sodium
    label: Sodium
    display: '4,468mg'
    raw: 4468
  -
    key: meals
    label: Meals
    display: 'Breakfast (1263 kcal), Lunch (1449 kcal), Dinner (691 kcal), Snacks (239 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1263
        items:
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Eggs, Whole, Scrambled, Without Milk', calories: 140, quantity: 2.0, units: Each }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
      -
        meal: lunch
        calories: 1449
        items:
          - { name: 'Lotus Biscuits', calories: 1210, quantity: 250.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 691
        items:
          - { name: 'Ham and Cheese Pasta Bake - Simply Recipes', calories: 555, quantity: 1.0, units: Serving }
          - { name: 'Rolo Pudding 70g', calories: 136, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 239
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Sep 2025'
    raw: '23 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WNJGQ9
    raw: 73813
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 September 2025'
    url: 'https://taylordrayson.com/2025/09/23'