---
type: sleep
url: 'https://taylordrayson.com/2025/09/23/sleep'
title: 'I slept for 5h 54m'
date: '2025-09-23T05:30:02+01:00'
fields:
  duration: '5h 54m'
  deep: '1h 33m'
  deep_share: 24%
  core: '3h 16m'
  core_share: 52%
  rem: '1h 5m'
  rem_share: 17%
  awake: 26m
  awake_share: 7%
  score: '84 out of 100'
  source: Oura
---

# I slept for 5h 54m

I went to bed at 11:10pm and woke at 5:30am. My sleep score was 84.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 September 2025](https://taylordrayson.com/2025/09/23)