type: sleep
url: 'https://taylordrayson.com/2025/09/23/sleep'
title: 'I slept for 5h 54m'
summary: 'I went to bed at 11:10pm and woke at 5:30am. My sleep score was 84.'
occurred:
  display: '23 Sep 2025 05:30'
  iso: '2025-09-23T05:30:02+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 54m'
    raw: 21240
  -
    key: deep
    label: Deep
    display: '1h 33m'
    raw: 5580
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.24473684210526
  -
    key: core
    label: Core
    display: '3h 16m'
    raw: 11760
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51578947368421
  -
    key: rem
    label: REM
    display: '1h 5m'
    raw: 3900
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17105263157895
  -
    key: awake
    label: Awake
    display: 26m
    raw: 1560
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.068421052631579
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 September 2025'
    url: 'https://taylordrayson.com/2025/09/23'