type: food
url: 'https://taylordrayson.com/2025/09/28/food'
title: 'I ate 2,432 calories'
summary: "That day's food came to 2,432 calories, with 48g of protein, 199g of carbs and 55g of fat."
occurred:
  display: '28 Sep 2025 23:59'
  iso: '2025-09-28T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,432 kcal'
    raw: 2432
  -
    key: protein
    label: Protein
    display: 47.6g
    raw: 47.6
  -
    key: carbs
    label: Carbohydrate
    display: 198.8g
    raw: 198.8
  -
    key: fat
    label: Fat
    display: 54.7g
    raw: 54.7
  -
    key: saturated_fat
    label: Saturates
    display: 20.8g
    raw: 20.8
  -
    key: sugars
    label: Sugars
    display: 118.4g
    raw: 118.4
  -
    key: fibre
    label: Fibre
    display: 10.1g
    raw: 10.1
  -
    key: sodium
    label: Sodium
    display: 664mg
    raw: 664
  -
    key: meals
    label: Meals
    display: 'Breakfast (704 kcal), Lunch (797 kcal), Dinner (678 kcal), Snacks (253 kcal)'
    raw:
      -
        meal: breakfast
        calories: 704
        items:
          - { name: 'Biscoff On Toast', calories: 540, quantity: 2.0, units: Servings }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
          - { name: 'Flat White, Short', calories: 119, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 797
        items:
          - { name: 'Oat Milk Dirty Chai Latte', calories: 240, quantity: 1.0, units: Serving }
          - { name: 'Ham And Coleslaw Sandwich', calories: 350, quantity: 1.0, units: Serving }
          - { name: 'Rolo Pudding 70g', calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Skips Tingly Prawn Cocktail', calories: 71, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 678
        items:
          - { name: 'Pork Loin Steaks', calories: 159, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade', calories: 120, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 253
        items:
          - { name: 'Maple Hazel Latte', calories: 253, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Sep 2025'
    raw: '28 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WN4TXJ
    raw: 73853
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 September 2025'
    url: 'https://taylordrayson.com/2025/09/28'