type: food
url: 'https://taylordrayson.com/2025/09/29/food'
title: 'I ate 3,455 calories'
summary: "That day's food came to 3,455 calories, with 77g of protein, 247g of carbs and 62g of fat."
occurred:
  display: '29 Sep 2025 23:59'
  iso: '2025-09-29T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,455 kcal'
    raw: 3455
  -
    key: protein
    label: Protein
    display: 77.3g
    raw: 77.3
  -
    key: carbs
    label: Carbohydrate
    display: 247g
    raw: 247.0
  -
    key: fat
    label: Fat
    display: 62.2g
    raw: 62.2
  -
    key: saturated_fat
    label: Saturates
    display: 19g
    raw: 19.0
  -
    key: sugars
    label: Sugars
    display: 116.7g
    raw: 116.7
  -
    key: fibre
    label: Fibre
    display: 14.7g
    raw: 14.7
  -
    key: sodium
    label: Sodium
    display: '3,072mg'
    raw: 3072
  -
    key: meals
    label: Meals
    display: 'Breakfast (760 kcal), Lunch (1390 kcal), Dinner (547 kcal), Snacks (758 kcal)'
    raw:
      -
        meal: breakfast
        calories: 760
        items:
          - { name: 'Caramel Frappuccino 250ml Glass Bottle', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Egg White Chicken Fajita Omlette', calories: 344, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1390
        items:
          - { name: 'Pizza, Pepperoni, 12"', calories: 625, quantity: 5.0, units: Slices }
          - { name: 'Battered Onion Rings', calories: 420, quantity: 8.0, units: Pieces }
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 547
        items:
          - { name: 'Steak pie', calories: 413, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
      -
        meal: snacks
        calories: 758
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 478, quantity: 2.0, units: Servings }
          - { name: 'Lucozade Sport Orange Still 500ml Bottle', calories: 280, quantity: 1.0, units: Liter }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Sep 2025'
    raw: '29 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WNBALU
    raw: 73866
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 September 2025'
    url: 'https://taylordrayson.com/2025/09/29'