type: sleep
url: 'https://taylordrayson.com/2025/09/29/sleep'
title: 'I slept for 6h 24m'
summary: 'I went to bed at 11:17pm and woke at 7:13am. My sleep score was 78.'
occurred:
  display: '29 Sep 2025 07:13'
  iso: '2025-09-29T07:13:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 24m'
    raw: 23070
  -
    key: deep
    label: Deep
    display: '1h 38m'
    raw: 5880
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.20588235294118
  -
    key: core
    label: Core
    display: '3h 15m'
    raw: 11730
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.41071428571429
  -
    key: rem
    label: REM
    display: '1h 31m'
    raw: 5460
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19117647058824
  -
    key: awake
    label: Awake
    display: '1h 31m'
    raw: 5490
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.1922268907563
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 September 2025'
    url: 'https://taylordrayson.com/2025/09/29'