---
type: activity
url: 'https://taylordrayson.com/2025/09/30/afternoon-squash'
title: 'Afternoon Squash'
date: '2025-09-30T17:09:22+01:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 55m
  average_heart_rate: '121 bpm'
  max_heart_rate: '148 bpm'
  heart_rate_effort: 82%
---

# Afternoon Squash

I worked out for 55m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 September 2025](https://taylordrayson.com/2025/09/30)
- Source: [Strava](https://www.strava.com/activities/15988954293)