type: food
url: 'https://taylordrayson.com/2025/09/30/food'
title: 'I ate 3,668 calories'
summary: "That day's food came to 3,668 calories, with 135g of protein, 357g of carbs and 134g of fat."
occurred:
  display: '30 Sep 2025 23:59'
  iso: '2025-09-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,668 kcal'
    raw: 3668
  -
    key: protein
    label: Protein
    display: 134.7g
    raw: 134.7
  -
    key: carbs
    label: Carbohydrate
    display: 357.5g
    raw: 357.5
  -
    key: fat
    label: Fat
    display: 133.6g
    raw: 133.6
  -
    key: saturated_fat
    label: Saturates
    display: 232.5g
    raw: 232.5
  -
    key: sugars
    label: Sugars
    display: 279.1g
    raw: 279.1
  -
    key: fibre
    label: Fibre
    display: 210.9g
    raw: 210.9
  -
    key: sodium
    label: Sodium
    display: '2,951mg'
    raw: 2951
  -
    key: meals
    label: Meals
    display: 'Breakfast (1263 kcal), Lunch (1277 kcal), Dinner (878 kcal), Snacks (250 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1263
        items:
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Eggs, Whole, Scrambled, Without Milk', calories: 140, quantity: 2.0, units: Each }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
      -
        meal: lunch
        calories: 1277
        items:
          - { name: 'Latte, Grande, Semi Skimmed', calories: 188, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Large Oasis Zero', calories: 2, quantity: 1.0, units: Serving }
          - { name: "McDonald's Philly Cheese Stack", calories: 643, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 878
        items:
          - { name: 'Homemade Curry', calories: 333, quantity: 1.0, units: Serving }
          - { name: Rice, calories: 148, quantity: 100.0, units: Grams }
          - { name: 'Cadbury Flake Yoghurt', calories: 233, quantity: 85.0, units: Grams }
          - { name: 'Jammie Wagon Wheel', calories: 164, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 250
        items:
          - { name: 'Salted Caramel Iced Latte', calories: 250, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Sep 2025'
    raw: '30 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WNDW6H
    raw: 73878
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 September 2025'
    url: 'https://taylordrayson.com/2025/09/30'