type: sleep
url: 'https://taylordrayson.com/2025/09/30/sleep'
title: 'I slept for 6h 52m'
summary: 'I went to bed at 10:48pm and woke at 6:13am. My sleep score was 93.'
occurred:
  display: '30 Sep 2025 06:13'
  iso: '2025-09-30T06:13:02+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 52m'
    raw: 24750
  -
    key: deep
    label: Deep
    display: '2h 4m'
    raw: 7440
  -
    key: deep_share
    label: 'Deep share'
    display: 28%
    raw: 0.27865168539326
  -
    key: core
    label: Core
    display: '3h 10m'
    raw: 11430
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.42808988764045
  -
    key: rem
    label: REM
    display: '1h 38m'
    raw: 5880
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22022471910112
  -
    key: awake
    label: Awake
    display: 32m
    raw: 1950
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.073033707865169
  -
    key: score
    label: Score
    display: '93 out of 100'
    raw: 93
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 September 2025'
    url: 'https://taylordrayson.com/2025/09/30'