---
type: activity
url: 'https://taylordrayson.com/2025/10/01/gym-session'
title: 'Gym Session'
date: '2025-10-01T07:31:29+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 41m
  calories: '327 kcal'
  average_heart_rate: '98 bpm'
  max_heart_rate: '121 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 5 exercises across 16 sets and lifted 780 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 October 2025](https://taylordrayson.com/2025/10/01)