type: activity
url: 'https://taylordrayson.com/2025/10/01/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 16 sets and lifted 780 kg.'
occurred:
  display: '1 Oct 2025 07:31'
  iso: '2025-10-01T07:31:29+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 41m
    raw: 2505
  -
    key: calories
    label: Calories
    display: '327 kcal'
    raw: 327
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '98 bpm'
    raw: 98
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '121 bpm'
    raw: 121
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.8099173553719
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '1 October 2025'
    url: 'https://taylordrayson.com/2025/10/01'