---
type: sleep
url: 'https://taylordrayson.com/2025/10/02/sleep'
title: 'I slept for 7h 16m'
date: '2025-10-02T08:25:33+01:00'
fields:
  duration: '7h 16m'
  deep: '1h 52m'
  deep_share: 23%
  core: '3h 38m'
  core_share: 45%
  rem: '1h 46m'
  rem_share: 22%
  awake: 46m
  awake_share: 10%
  score: '75 out of 100'
  source: Oura
---

# I slept for 7h 16m

I went to bed at 12:22am and woke at 8:25am. My sleep score was 75.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [2 October 2025](https://taylordrayson.com/2025/10/02)