type: sleep
url: 'https://taylordrayson.com/2025/10/02/sleep'
title: 'I slept for 7h 16m'
summary: 'I went to bed at 12:22am and woke at 8:25am. My sleep score was 75.'
occurred:
  display: '2 Oct 2025 08:25'
  iso: '2025-10-02T08:25:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 16m'
    raw: 26190
  -
    key: deep
    label: Deep
    display: '1h 52m'
    raw: 6720
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23188405797101
  -
    key: core
    label: Core
    display: '3h 38m'
    raw: 13080
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45134575569358
  -
    key: rem
    label: REM
    display: '1h 46m'
    raw: 6390
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22049689440994
  -
    key: awake
    label: Awake
    display: 46m
    raw: 2790
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.096273291925466
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '2 October 2025'
    url: 'https://taylordrayson.com/2025/10/02'