---
type: food
url: 'https://taylordrayson.com/2025/10/03/food'
title: 'I ate 3,104 calories'
date: '2025-10-03T23:59:59+01:00'
fields:
  calories: '3,104 kcal'
  protein: 83.3g
  carbs: 266.4g
  fat: 99.6g
  saturated_fat: 40.9g
  sugars: 138.4g
  fibre: 13.3g
  sodium: '1,119mg'
  meals: 'Breakfast (416 kcal), Lunch (826 kcal), Dinner (1446 kcal), Snacks (416 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '03 Oct 2025'
  receipt_ref: W6WYXG24
---

# I ate 3,104 calories

That day's food came to 3,104 calories, with 83g of protein, 266g of carbs and 100g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [3 October 2025](https://taylordrayson.com/2025/10/03)