type: food
url: 'https://taylordrayson.com/2025/10/03/food'
title: 'I ate 3,104 calories'
summary: "That day's food came to 3,104 calories, with 83g of protein, 266g of carbs and 100g of fat."
occurred:
  display: '3 Oct 2025 23:59'
  iso: '2025-10-03T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,104 kcal'
    raw: 3104
  -
    key: protein
    label: Protein
    display: 83.3g
    raw: 83.3
  -
    key: carbs
    label: Carbohydrate
    display: 266.4g
    raw: 266.4
  -
    key: fat
    label: Fat
    display: 99.6g
    raw: 99.6
  -
    key: saturated_fat
    label: Saturates
    display: 40.9g
    raw: 40.9
  -
    key: sugars
    label: Sugars
    display: 138.4g
    raw: 138.4
  -
    key: fibre
    label: Fibre
    display: 13.3g
    raw: 13.3
  -
    key: sodium
    label: Sodium
    display: '1,119mg'
    raw: 1119
  -
    key: meals
    label: Meals
    display: 'Breakfast (416 kcal), Lunch (826 kcal), Dinner (1446 kcal), Snacks (416 kcal)'
    raw:
      -
        meal: breakfast
        calories: 416
        items:
          - { name: 'Caramel Frappuccino 250ml Glass Bottle', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 826
        items:
          - { name: 'Ham Sandwich', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'KitKat (Original)', calories: 104, quantity: 2.0, units: Sticks }
          - { name: 'Cadbury Flake Yoghurt', calories: 233, quantity: 85.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1446
        items:
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Hamburger, Big Mac', calories: 508, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Milkshake Large', calories: 494, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 416
        items:
          - { name: 'Twix Bar', calories: 70, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Cookie, Chocolate Chip', calories: 107, quantity: 1.0, units: Piece }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Oct 2025'
    raw: '03 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WYXG24
    raw: 73910
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 October 2025'
    url: 'https://taylordrayson.com/2025/10/03'