type: food
url: 'https://taylordrayson.com/2025/10/04/food'
title: 'I ate 2,089 calories'
summary: "That day's food came to 2,089 calories, with 77g of protein, 174g of carbs and 52g of fat."
occurred:
  display: '4 Oct 2025 23:59'
  iso: '2025-10-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,089 kcal'
    raw: 2089
  -
    key: protein
    label: Protein
    display: 76.9g
    raw: 76.9
  -
    key: carbs
    label: Carbohydrate
    display: 173.9g
    raw: 173.9
  -
    key: fat
    label: Fat
    display: 51.8g
    raw: 51.8
  -
    key: saturated_fat
    label: Saturates
    display: 20.8g
    raw: 20.8
  -
    key: sugars
    label: Sugars
    display: 102g
    raw: 102.0
  -
    key: fibre
    label: Fibre
    display: 19.7g
    raw: 19.7
  -
    key: sodium
    label: Sodium
    display: 774mg
    raw: 774
  -
    key: meals
    label: Meals
    display: 'Breakfast (298 kcal), Lunch (616 kcal), Dinner (958 kcal), Snacks (217 kcal)'
    raw:
      -
        meal: breakfast
        calories: 298
        items:
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 616
        items:
          - { name: 'Ham Sandwich', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Seal Bars', calories: 130, quantity: 1.0, units: Serving }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 958
        items:
          - { name: 'Beef Chow Mein', calories: 550, quantity: 1.0, units: Serving }
          - { name: 'Cadbury Flake Yoghurt', calories: 233, quantity: 85.0, units: Grams }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
          - { name: 'Bacon Rashers Crisps', calories: 89, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 217
        items:
          - { name: 'Optimum Nutrition', calories: 217, quantity: 65.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Oct 2025'
    raw: '04 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WYMEGB
    raw: 73923
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 October 2025'
    url: 'https://taylordrayson.com/2025/10/04'