type: food
url: 'https://taylordrayson.com/2025/10/05/food'
title: 'I ate 2,170 calories'
summary: "That day's food came to 2,170 calories, with 106g of protein, 181g of carbs and 101g of fat."
occurred:
  display: '5 Oct 2025 23:59'
  iso: '2025-10-05T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,170 kcal'
    raw: 2170
  -
    key: protein
    label: Protein
    display: 105.6g
    raw: 105.6
  -
    key: carbs
    label: Carbohydrate
    display: 181.1g
    raw: 181.1
  -
    key: fat
    label: Fat
    display: 100.7g
    raw: 100.7
  -
    key: saturated_fat
    label: Saturates
    display: 31.6g
    raw: 31.6
  -
    key: sugars
    label: Sugars
    display: 124.8g
    raw: 124.8
  -
    key: fibre
    label: Fibre
    display: 5.3g
    raw: 5.3
  -
    key: sodium
    label: Sodium
    display: 502mg
    raw: 502
  -
    key: meals
    label: Meals
    display: 'Breakfast (292 kcal), Lunch (882 kcal), Dinner (800 kcal), Snacks (196 kcal)'
    raw:
      -
        meal: breakfast
        calories: 292
        items:
          - { name: 'Pumpkin Spiced Latte', calories: 292, quantity: 1.0, units: Cup }
      -
        meal: lunch
        calories: 882
        items:
          - { name: 'Pumpkin Spiced Latte', calories: 292, quantity: 1.0, units: Cup }
          - { name: 'Three Egg Omelette, Chicken And Cheese', calories: 590, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 800
        items:
          - { name: 'Beef Chow Mein', calories: 550, quantity: 1.0, units: Serving }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
          - { name: 'Jammie Wagon Wheel', calories: 164, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 196
        items:
          - { name: Twirl, calories: 115, quantity: 1.0, units: Stick }
          - { name: 'Mini Crunchie Bar', calories: 81, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Oct 2025'
    raw: '05 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WYNYEW
    raw: 73934
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 October 2025'
    url: 'https://taylordrayson.com/2025/10/05'