---
type: activity
url: 'https://taylordrayson.com/2025/10/05/morning-squash'
title: 'Morning Squash'
date: '2025-10-05T09:03:53+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '2h 57m'
  average_heart_rate: '115 bpm'
  max_heart_rate: '152 bpm'
  heart_rate_effort: 76%
---

# Morning Squash

I worked out for 2h 57m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 October 2025](https://taylordrayson.com/2025/10/05)
- Source: [Strava](https://www.strava.com/activities/16040022229)