---
type: sleep
url: 'https://taylordrayson.com/2025/10/06/sleep'
title: 'I slept for 12h 30m'
date: '2025-10-06T16:22:58+01:00'
fields:
  duration: '12h 30m'
  deep: '5h 37m'
  deep_share: 20%
  core: '12h 48m'
  core_share: 46%
  rem: '3h 35m'
  rem_share: 13%
  awake: '5h 32m'
  awake_share: 20%
  score: '69 out of 100'
  source: Oura
---

# I slept for 12h 30m

I went to bed at 10:20pm and woke at 4:22pm. My sleep score was 69.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [6 October 2025](https://taylordrayson.com/2025/10/06)