type: sleep
url: 'https://taylordrayson.com/2025/10/06/sleep'
title: 'I slept for 12h 30m'
summary: 'I went to bed at 10:20pm and woke at 4:22pm. My sleep score was 69.'
occurred:
  display: '6 Oct 2025 16:22'
  iso: '2025-10-06T16:22:58+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '12h 30m'
    raw: 45028
  -
    key: deep
    label: Deep
    display: '5h 37m'
    raw: 20250
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.20417422867514
  -
    key: core
    label: Core
    display: '12h 48m'
    raw: 46080
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46460980036298
  -
    key: rem
    label: REM
    display: '3h 35m'
    raw: 12930
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.13036902601331
  -
    key: awake
    label: Awake
    display: '5h 32m'
    raw: 19920
  -
    key: awake_share
    label: 'Awake share'
    display: 20%
    raw: 0.20084694494858
  -
    key: score
    label: Score
    display: '69 out of 100'
    raw: 69
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 October 2025'
    url: 'https://taylordrayson.com/2025/10/06'