---
type: food
url: 'https://taylordrayson.com/2025/10/07/food'
title: 'I ate 3,020 calories'
date: '2025-10-07T23:59:59+01:00'
fields:
  calories: '3,020 kcal'
  protein: 140.2g
  carbs: 228.5g
  fat: 106.2g
  saturated_fat: 37.1g
  sugars: 110.3g
  fibre: 36.9g
  sodium: '2,188mg'
  meals: 'Breakfast (1123 kcal), Lunch (550 kcal), Dinner (751 kcal), Snacks (596 kcal)'
  items_logged: '14'
  owner: 'Taylor Drayson'
  receipt_date: '07 Oct 2025'
  receipt_ref: W6WYF5UT
---

# I ate 3,020 calories

That day's food came to 3,020 calories, with 140g of protein, 228g of carbs and 106g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [7 October 2025](https://taylordrayson.com/2025/10/07)