type: food
url: 'https://taylordrayson.com/2025/10/07/food'
title: 'I ate 3,020 calories'
summary: "That day's food came to 3,020 calories, with 140g of protein, 228g of carbs and 106g of fat."
occurred:
  display: '7 Oct 2025 23:59'
  iso: '2025-10-07T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,020 kcal'
    raw: 3020
  -
    key: protein
    label: Protein
    display: 140.2g
    raw: 140.2
  -
    key: carbs
    label: Carbohydrate
    display: 228.5g
    raw: 228.5
  -
    key: fat
    label: Fat
    display: 106.2g
    raw: 106.2
  -
    key: saturated_fat
    label: Saturates
    display: 37.1g
    raw: 37.1
  -
    key: sugars
    label: Sugars
    display: 110.3g
    raw: 110.3
  -
    key: fibre
    label: Fibre
    display: 36.9g
    raw: 36.9
  -
    key: sodium
    label: Sodium
    display: '2,188mg'
    raw: 2188
  -
    key: meals
    label: Meals
    display: 'Breakfast (1123 kcal), Lunch (550 kcal), Dinner (751 kcal), Snacks (596 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1123
        items:
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
      -
        meal: lunch
        calories: 550
        items:
          - { name: 'Quarter Pounder', calories: 400, quantity: 1.0, units: Serving }
          - { name: Chips, calories: 150, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 751
        items:
          - { name: 'Beef, Topside Roast/Steak, Untrimmed, Roasted', calories: 380, quantity: 200.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Potato Gratin', calories: 203, quantity: 1.0, units: Serving }
          - { name: 'Yorkshire Pudding, Homemade', calories: 91, quantity: 36.0, units: Grams }
      -
        meal: snacks
        calories: 596
        items:
          - { name: 'Twix white', calories: 232, quantity: 2.0, units: Pieces }
          - { name: 'Lotus Biscoff Sandwich Original Cream', calories: 364, quantity: 7.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '07 Oct 2025'
    raw: '07 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WYF5UT
    raw: 73949
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '7 October 2025'
    url: 'https://taylordrayson.com/2025/10/07'