type: sleep
url: 'https://taylordrayson.com/2025/10/07/sleep'
title: 'I slept for 7h 13m'
summary: 'I went to bed at 9:39pm and woke at 6:16am. My sleep score was 89.'
occurred:
  display: '7 Oct 2025 06:16'
  iso: '2025-10-07T06:16:02+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 13m'
    raw: 26010
  -
    key: deep
    label: Deep
    display: '1h 19m'
    raw: 4740
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15280464216634
  -
    key: core
    label: Core
    display: '4h 32m'
    raw: 16350
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.52707930367505
  -
    key: rem
    label: REM
    display: '1h 22m'
    raw: 4920
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15860735009671
  -
    key: awake
    label: Awake
    display: '1h 23m'
    raw: 5010
  -
    key: awake_share
    label: 'Awake share'
    display: 16%
    raw: 0.1615087040619
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 October 2025'
    url: 'https://taylordrayson.com/2025/10/07'