type: food
url: 'https://taylordrayson.com/2025/10/08/food'
title: 'I ate 1,809 calories'
summary: "That day's food came to 1,809 calories, with 51g of protein, 160g of carbs and 36g of fat."
occurred:
  display: '8 Oct 2025 23:59'
  iso: '2025-10-08T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,809 kcal'
    raw: 1809
  -
    key: protein
    label: Protein
    display: 50.9g
    raw: 50.9
  -
    key: carbs
    label: Carbohydrate
    display: 160.4g
    raw: 160.4
  -
    key: fat
    label: Fat
    display: 35.7g
    raw: 35.7
  -
    key: saturated_fat
    label: Saturates
    display: 15.8g
    raw: 15.8
  -
    key: sugars
    label: Sugars
    display: 107.1g
    raw: 107.1
  -
    key: fibre
    label: Fibre
    display: 11.1g
    raw: 11.1
  -
    key: sodium
    label: Sodium
    display: 895mg
    raw: 895
  -
    key: meals
    label: Meals
    display: 'Breakfast (489 kcal), Lunch (733 kcal), Dinner (587 kcal)'
    raw:
      -
        meal: breakfast
        calories: 489
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 733
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Sandwich Original Cream', calories: 364, quantity: 7.0, units: Pieces }
          - { name: 'Seal Bars', calories: 130, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 587
        items:
          - { name: 'Steak pie', calories: 413, quantity: 1.0, units: Serving }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '08 Oct 2025'
    raw: '08 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WYPTJ5
    raw: 73963
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '8 October 2025'
    url: 'https://taylordrayson.com/2025/10/08'