---
type: activity
url: 'https://taylordrayson.com/2025/10/08/morning-squash'
title: 'Morning Squash'
date: '2025-10-08T06:36:40+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 47m
  average_heart_rate: '110 bpm'
  max_heart_rate: '140 bpm'
  heart_rate_effort: 79%
---

# Morning Squash

I worked out for 47m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 October 2025](https://taylordrayson.com/2025/10/08)
- Source: [Strava](https://www.strava.com/activities/16071153786)