type: activity
url: 'https://taylordrayson.com/2025/10/08/morning-squash'
title: 'Morning Squash'
summary: 'I worked out for 47m.'
occurred:
  display: '8 Oct 2025 06:36'
  iso: '2025-10-08T06:36:40+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Squash'
    raw: 'Morning Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 47m
    raw: 2876
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '110 bpm'
    raw: 110
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '140 bpm'
    raw: 140
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.78571428571429
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 October 2025'
    url: 'https://taylordrayson.com/2025/10/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16071153786'
    rel: syndication