type: sleep
url: 'https://taylordrayson.com/2025/10/08/sleep'
title: 'I slept for 4h 11m'
summary: 'I went to bed at 1:24am and woke at 6:01am. My sleep score was 40.'
occurred:
  display: '8 Oct 2025 06:01'
  iso: '2025-10-08T06:01:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 11m'
    raw: 15060
  -
    key: deep
    label: Deep
    display: '1h 36m'
    raw: 5790
  -
    key: deep_share
    label: 'Deep share'
    display: 35%
    raw: 0.34837545126354
  -
    key: core
    label: Core
    display: '1h 45m'
    raw: 6300
  -
    key: core_share
    label: 'Core share'
    display: 38%
    raw: 0.37906137184116
  -
    key: rem
    label: REM
    display: 49m
    raw: 2970
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17870036101083
  -
    key: awake
    label: Awake
    display: 26m
    raw: 1560
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.093862815884477
  -
    key: score
    label: Score
    display: '40 out of 100'
    raw: 40
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 October 2025'
    url: 'https://taylordrayson.com/2025/10/08'