type: food
url: 'https://taylordrayson.com/2025/10/09/food'
title: 'I ate 1,548 calories'
summary: "That day's food came to 1,548 calories, with 37g of protein, 137g of carbs and 45g of fat."
occurred:
  display: '9 Oct 2025 23:59'
  iso: '2025-10-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,548 kcal'
    raw: 1548
  -
    key: protein
    label: Protein
    display: 36.9g
    raw: 36.9
  -
    key: carbs
    label: Carbohydrate
    display: 136.8g
    raw: 136.8
  -
    key: fat
    label: Fat
    display: 45.2g
    raw: 45.2
  -
    key: saturated_fat
    label: Saturates
    display: 16g
    raw: 16.0
  -
    key: sugars
    label: Sugars
    display: 56g
    raw: 56.0
  -
    key: fibre
    label: Fibre
    display: 6.6g
    raw: 6.6
  -
    key: sodium
    label: Sodium
    display: 355mg
    raw: 355
  -
    key: meals
    label: Meals
    display: 'Breakfast (298 kcal), Lunch (574 kcal), Dinner (676 kcal)'
    raw:
      -
        meal: breakfast
        calories: 298
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 574
        items:
          - { name: 'Ham Sandwich', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Seal Bars', calories: 130, quantity: 1.0, units: Serving }
          - { name: 'Mini  Scotch Egg', calories: 100, quantity: 2.0, units: Pieces }
          - { name: 'Aero Chocolate Mousse', calories: 94, quantity: 57.0, units: Grams }
      -
        meal: dinner
        calories: 676
        items:
          - { name: 'Garlic And Herb Chicken Kiev', calories: 329, quantity: 1.0, units: Serving }
          - { name: 'Chips, Oven, Baked', calories: 162, quantity: 100.0, units: Grams }
          - { name: 'Twix Mini', calories: 99, quantity: 1.0, units: Piece }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Oct 2025'
    raw: '09 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WY9AK3
    raw: 73973
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 October 2025'
    url: 'https://taylordrayson.com/2025/10/09'