type: food
url: 'https://taylordrayson.com/2025/10/11/food'
title: 'I ate 1,391 calories'
summary: "That day's food came to 1,391 calories, with 65g of protein, 139g of carbs and 35g of fat."
occurred:
  display: '11 Oct 2025 23:59'
  iso: '2025-10-11T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,391 kcal'
    raw: 1391
  -
    key: protein
    label: Protein
    display: 65.1g
    raw: 65.1
  -
    key: carbs
    label: Carbohydrate
    display: 138.7g
    raw: 138.7
  -
    key: fat
    label: Fat
    display: 34.6g
    raw: 34.6
  -
    key: saturated_fat
    label: Saturates
    display: 13.2g
    raw: 13.2
  -
    key: sugars
    label: Sugars
    display: 76.9g
    raw: 76.9
  -
    key: fibre
    label: Fibre
    display: 10.4g
    raw: 10.4
  -
    key: sodium
    label: Sodium
    display: 129mg
    raw: 129
  -
    key: meals
    label: Meals
    display: 'Breakfast (292 kcal), Lunch (709 kcal), Dinner (390 kcal)'
    raw:
      -
        meal: breakfast
        calories: 292
        items:
          - { name: 'Pumpkin Spiced Latte', calories: 292, quantity: 1.0, units: Cup }
      -
        meal: lunch
        calories: 709
        items:
          - { name: 'Onion Rings, Crisps', calories: 88, quantity: 1.0, units: Serving }
          - { name: 'Twix Mini', calories: 99, quantity: 1.0, units: Piece }
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
          - { name: Squashies, calories: 177, quantity: 1.0, units: Package }
      -
        meal: dinner
        calories: 390
        items:
          - { name: 'Pork, Loin Chops, Lean, Grilled', calories: 89, quantity: 50.0, units: Grams }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Oct 2025'
    raw: '11 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WYWBVE
    raw: 73993
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 October 2025'
    url: 'https://taylordrayson.com/2025/10/11'