---
type: activity
url: 'https://taylordrayson.com/2025/10/11/lunch-squash'
title: 'Lunch Squash'
date: '2025-10-11T11:05:35+01:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: '1h 24m'
  average_heart_rate: '146 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 82%
---

# Lunch Squash

I worked out for 1h 24m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 October 2025](https://taylordrayson.com/2025/10/11)
- Source: [Strava](https://www.strava.com/activities/16104643290)