type: food
url: 'https://taylordrayson.com/2025/10/12/food'
title: 'I ate 3,399 calories'
summary: "That day's food came to 3,399 calories, with 142g of protein, 275g of carbs and 125g of fat."
occurred:
  display: '12 Oct 2025 23:59'
  iso: '2025-10-12T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,399 kcal'
    raw: 3399
  -
    key: protein
    label: Protein
    display: 142g
    raw: 142.0
  -
    key: carbs
    label: Carbohydrate
    display: 275.4g
    raw: 275.4
  -
    key: fat
    label: Fat
    display: 124.8g
    raw: 124.8
  -
    key: saturated_fat
    label: Saturates
    display: 14.3g
    raw: 14.3
  -
    key: sugars
    label: Sugars
    display: 68.8g
    raw: 68.8
  -
    key: fibre
    label: Fibre
    display: 15.8g
    raw: 15.8
  -
    key: sodium
    label: Sodium
    display: 241mg
    raw: 241
  -
    key: meals
    label: Meals
    display: 'Breakfast (253 kcal), Lunch (854 kcal), Dinner (2292 kcal)'
    raw:
      -
        meal: breakfast
        calories: 253
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: lunch
        calories: 854
        items:
          - { name: 'Optimum Nutrition', calories: 217, quantity: 65.0, units: Grams }
          - { name: 'Pumpkin Spiced Latte', calories: 292, quantity: 1.0, units: Cup }
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2292
        items:
          - { name: 'Cheese And Bacon Beef Burger', calories: 1410, quantity: 1.0, units: Serving }
          - { name: Chips, calories: 366, quantity: 1.0, units: Serving }
          - { name: 'Kiwi And lime', calories: 220, quantity: 500.0, units: Milliliters }
          - { name: 'Costco Cookies', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Oct 2025'
    raw: '12 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WHA2RG
    raw: 74004
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 October 2025'
    url: 'https://taylordrayson.com/2025/10/12'