type: sleep
url: 'https://taylordrayson.com/2025/10/12/sleep'
title: 'I slept for 9h 46m'
summary: 'I went to bed at 9:44pm and woke at 8:31am. My sleep score was 89.'
occurred:
  display: '12 Oct 2025 08:31'
  iso: '2025-10-12T08:31:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 46m'
    raw: 35190
  -
    key: deep
    label: Deep
    display: '2h 18m'
    raw: 8310
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21406491499227
  -
    key: core
    label: Core
    display: '5h 17m'
    raw: 19050
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49072642967543
  -
    key: rem
    label: REM
    display: '2h 10m'
    raw: 7830
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20170015455951
  -
    key: awake
    label: Awake
    display: 1h
    raw: 3630
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.093508500772798
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 October 2025'
    url: 'https://taylordrayson.com/2025/10/12'