---
type: food
url: 'https://taylordrayson.com/2025/10/14/food'
title: 'I ate 3,045 calories'
date: '2025-10-14T23:59:59+01:00'
fields:
  calories: '3,045 kcal'
  protein: 126.3g
  carbs: 289.5g
  fat: 116.6g
  saturated_fat: 38.9g
  sugars: 139.8g
  fibre: 33g
  sodium: '2,408mg'
  meals: 'Breakfast (1123 kcal), Lunch (981 kcal), Dinner (941 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '14 Oct 2025'
  receipt_ref: W6WH5EPZ
---

# I ate 3,045 calories

That day's food came to 3,045 calories, with 126g of protein, 290g of carbs and 117g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [14 October 2025](https://taylordrayson.com/2025/10/14)