---
type: activity
url: 'https://taylordrayson.com/2025/10/15/afternoon-squash'
title: 'Afternoon Squash'
date: '2025-10-15T17:06:32+01:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 56m
  average_heart_rate: '106 bpm'
  max_heart_rate: '128 bpm'
  heart_rate_effort: 83%
---

# Afternoon Squash

I worked out for 56m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 October 2025](https://taylordrayson.com/2025/10/15)
- Source: [Strava](https://www.strava.com/activities/16151058198)