type: activity
url: 'https://taylordrayson.com/2025/10/15/afternoon-squash'
title: 'Afternoon Squash'
summary: 'I worked out for 56m.'
occurred:
  display: '15 Oct 2025 17:06'
  iso: '2025-10-15T17:06:32+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Squash'
    raw: 'Afternoon Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 56m
    raw: 3374
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '128 bpm'
    raw: 128
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.828125
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 October 2025'
    url: 'https://taylordrayson.com/2025/10/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16151058198'
    rel: syndication