{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/10/16/lunch-walk",
    "title": "Lunch Walk",
    "summary": "I walked 0.6 mi in 15m and burned 64 kcal.",
    "occurred": {
        "display": "16 Oct 2025 12:08",
        "iso": "2025-10-16T12:08:35+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Walk",
            "raw": "Lunch Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.6 miles",
            "raw": 1013
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "15m",
            "raw": 921
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "24:23 /mi",
            "raw": 1463
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "64 kcal",
            "raw": 64
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "95 bpm",
            "raw": 95
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "101 bpm",
            "raw": 101
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "94%",
            "raw": 0.9405940594059405
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "16 October 2025",
            "url": "https://taylordrayson.com/2025/10/16"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/16158523679",
            "rel": "syndication"
        }
    ]
}