type: activity
url: 'https://taylordrayson.com/2025/10/16/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.6 mi in 15m and burned 64 kcal.'
occurred:
  display: '16 Oct 2025 12:08'
  iso: '2025-10-16T12:08:35+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.6 miles'
    raw: 1013
  -
    key: duration
    label: Duration
    display: 15m
    raw: 921
  -
    key: pace
    label: Pace
    display: '24:23 /mi'
    raw: 1463
  -
    key: calories
    label: Calories
    display: '64 kcal'
    raw: 64
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '95 bpm'
    raw: 95
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '101 bpm'
    raw: 101
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.94059405940594
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 October 2025'
    url: 'https://taylordrayson.com/2025/10/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16158523679'
    rel: syndication