type: sleep
url: 'https://taylordrayson.com/2025/10/16/sleep'
title: 'I slept for 9h 56m'
summary: 'I went to bed at 11:58pm and woke at 10:48am. My sleep score was 86.'
occurred:
  display: '16 Oct 2025 10:48'
  iso: '2025-10-16T10:48:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 56m'
    raw: 35760
  -
    key: deep
    label: Deep
    display: '2h 39m'
    raw: 9570
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.24538461538462
  -
    key: core
    label: Core
    display: '5h 13m'
    raw: 18810
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.48230769230769
  -
    key: rem
    label: REM
    display: '2h 3m'
    raw: 7380
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18923076923077
  -
    key: awake
    label: Awake
    display: 54m
    raw: 3240
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.083076923076923
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 October 2025'
    url: 'https://taylordrayson.com/2025/10/16'