type: food
url: 'https://taylordrayson.com/2025/10/20/food'
title: 'I ate 2,909 calories'
summary: "That day's food came to 2,909 calories, with 47g of protein, 306g of carbs and 118g of fat."
occurred:
  display: '20 Oct 2025 23:59'
  iso: '2025-10-20T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,909 kcal'
    raw: 2909
  -
    key: protein
    label: Protein
    display: 46.9g
    raw: 46.9
  -
    key: carbs
    label: Carbohydrate
    display: 306.1g
    raw: 306.1
  -
    key: fat
    label: Fat
    display: 118.2g
    raw: 118.2
  -
    key: saturated_fat
    label: Saturates
    display: 65.8g
    raw: 65.8
  -
    key: sugars
    label: Sugars
    display: 189g
    raw: 189.0
  -
    key: fibre
    label: Fibre
    display: 10g
    raw: 10.0
  -
    key: sodium
    label: Sodium
    display: '2,302mg'
    raw: 2302
  -
    key: meals
    label: Meals
    display: 'Breakfast (199 kcal), Lunch (2166 kcal), Dinner (544 kcal)'
    raw:
      -
        meal: breakfast
        calories: 199
        items:
          - { name: 'Pumpkin Spice Latte, Short, Whole Milk, With Whip', calories: 199, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 2166
        items:
          - { name: 'Sweet Thai Chili Salmon Stir Fried Sweet Potato Noodles', calories: 457, quantity: 1.0, units: Serving }
          - { name: 'Tesco Milk Chocolate', calories: 1104, quantity: 200.0, units: Grams }
          - { name: 'Lotus Biscuits', calories: 605, quantity: 125.0, units: Grams }
      -
        meal: dinner
        calories: 544
        items:
          - { name: 'Fajitas, Chicken, Grilled With Peppers and Onions', calories: 450, quantity: 2.0, units: Servings }
          - { name: 'Aero Chocolate Mousse', calories: 94, quantity: 57.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '6'
    raw: 6
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Oct 2025'
    raw: '20 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WH9WTN
    raw: 74074
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 October 2025'
    url: 'https://taylordrayson.com/2025/10/20'