---
type: sleep
url: 'https://taylordrayson.com/2025/10/20/sleep'
title: 'I slept for 7h 44m'
date: '2025-10-20T09:17:30+01:00'
fields:
  duration: '7h 44m'
  deep: '1h 53m'
  deep_share: 20%
  core: '3h 56m'
  core_share: 42%
  rem: '1h 53m'
  rem_share: 20%
  awake: '1h 40m'
  awake_share: 18%
  score: '84 out of 100'
  source: Oura
---

# I slept for 7h 44m

I went to bed at 11:53pm and woke at 9:17am. My sleep score was 84.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [20 October 2025](https://taylordrayson.com/2025/10/20)