---
type: food
url: 'https://taylordrayson.com/2025/10/21/food'
title: 'I ate 3,630 calories'
date: '2025-10-21T23:59:59+01:00'
fields:
  calories: '3,630 kcal'
  protein: 141.6g
  carbs: 323.7g
  fat: 139.3g
  saturated_fat: 232.4g
  sugars: 282.7g
  fibre: 198.5g
  sodium: '1,763mg'
  meals: 'Breakfast (784 kcal), Lunch (1138 kcal), Dinner (1708 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '21 Oct 2025'
  receipt_ref: W6WHRBA8
---

# I ate 3,630 calories

That day's food came to 3,630 calories, with 142g of protein, 324g of carbs and 139g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [21 October 2025](https://taylordrayson.com/2025/10/21)