type: food
url: 'https://taylordrayson.com/2025/10/21/food'
title: 'I ate 3,630 calories'
summary: "That day's food came to 3,630 calories, with 142g of protein, 324g of carbs and 139g of fat."
occurred:
  display: '21 Oct 2025 23:59'
  iso: '2025-10-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,630 kcal'
    raw: 3630
  -
    key: protein
    label: Protein
    display: 141.6g
    raw: 141.6
  -
    key: carbs
    label: Carbohydrate
    display: 323.7g
    raw: 323.7
  -
    key: fat
    label: Fat
    display: 139.3g
    raw: 139.3
  -
    key: saturated_fat
    label: Saturates
    display: 232.4g
    raw: 232.4
  -
    key: sugars
    label: Sugars
    display: 282.7g
    raw: 282.7
  -
    key: fibre
    label: Fibre
    display: 198.5g
    raw: 198.5
  -
    key: sodium
    label: Sodium
    display: '1,763mg'
    raw: 1763
  -
    key: meals
    label: Meals
    display: 'Breakfast (784 kcal), Lunch (1138 kcal), Dinner (1708 kcal)'
    raw:
      -
        meal: breakfast
        calories: 784
        items:
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
      -
        meal: lunch
        calories: 1138
        items:
          - { name: 'Latte, Grande, Semi Skimmed', calories: 188, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscuits', calories: 605, quantity: 125.0, units: Grams }
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1708
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Milkshake Large', calories: 494, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Oct 2025'
    raw: '21 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WHRBA8
    raw: 74080
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 October 2025'
    url: 'https://taylordrayson.com/2025/10/21'