type: sleep
url: 'https://taylordrayson.com/2025/10/22/sleep'
title: 'I slept for 7h 55m'
summary: 'I went to bed at 9:40pm and woke at 6:10am. My sleep score was 98.'
occurred:
  display: '22 Oct 2025 06:10'
  iso: '2025-10-22T06:10:02+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 55m'
    raw: 28530
  -
    key: deep
    label: Deep
    display: '1h 35m'
    raw: 5700
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18627450980392
  -
    key: core
    label: Core
    display: '4h 19m'
    raw: 15540
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.5078431372549
  -
    key: rem
    label: REM
    display: '2h 1m'
    raw: 7290
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23823529411765
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2070
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.067647058823529
  -
    key: score
    label: Score
    display: '98 out of 100'
    raw: 98
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 October 2025'
    url: 'https://taylordrayson.com/2025/10/22'