type: food
url: 'https://taylordrayson.com/2025/10/23/food'
title: 'I ate 1,284 calories'
summary: "That day's food came to 1,284 calories, with 51g of protein, 165g of carbs and 23g of fat."
occurred:
  display: '23 Oct 2025 23:59'
  iso: '2025-10-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,284 kcal'
    raw: 1284
  -
    key: protein
    label: Protein
    display: 50.7g
    raw: 50.7
  -
    key: carbs
    label: Carbohydrate
    display: 164.8g
    raw: 164.8
  -
    key: fat
    label: Fat
    display: 23.1g
    raw: 23.1
  -
    key: saturated_fat
    label: Saturates
    display: 8.5g
    raw: 8.5
  -
    key: sugars
    label: Sugars
    display: 82.6g
    raw: 82.6
  -
    key: fibre
    label: Fibre
    display: 6.5g
    raw: 6.5
  -
    key: sodium
    label: Sodium
    display: '2,554mg'
    raw: 2554
  -
    key: meals
    label: Meals
    display: 'Breakfast (492 kcal), Lunch (236 kcal), Dinner (556 kcal)'
    raw:
      -
        meal: breakfast
        calories: 492
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 236
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 556
        items:
          - { name: 'Hoisin Duck Noodle Pot', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Seal Bars', calories: 130, quantity: 1.0, units: Serving }
          - { name: 'Onion Rings', calories: 126, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Oct 2025'
    raw: '23 Oct 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W87GBP
    raw: 74095
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 October 2025'
    url: 'https://taylordrayson.com/2025/10/23'