---
type: sleep
url: 'https://taylordrayson.com/2025/10/23/sleep'
title: 'I slept for 8h'
date: '2025-10-23T09:16:39+01:00'
fields:
  duration: 8h
  deep: '1h 15m'
  deep_share: 15%
  core: '4h 38m'
  core_share: 56%
  rem: '2h 6m'
  rem_share: 25%
  awake: 21m
  awake_share: 4%
  score: '79 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h

I went to bed at 12:55am and woke at 9:16am. My sleep score was 79.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 October 2025](https://taylordrayson.com/2025/10/23)