type: sleep
url: 'https://taylordrayson.com/2025/10/23/sleep'
title: 'I slept for 8h'
summary: 'I went to bed at 12:55am and woke at 9:16am. My sleep score was 79.'
occurred:
  display: '23 Oct 2025 09:16'
  iso: '2025-10-23T09:16:39+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 8h
    raw: 28806
  -
    key: deep
    label: Deep
    display: '1h 15m'
    raw: 4506
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.14970597029802
  -
    key: core
    label: Core
    display: '4h 38m'
    raw: 16730
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.55583241968172
  -
    key: rem
    label: REM
    display: '2h 6m'
    raw: 7570
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.25150337220506
  -
    key: awake
    label: Awake
    display: 21m
    raw: 1293
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.04295823781521
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 October 2025'
    url: 'https://taylordrayson.com/2025/10/23'