type: sleep
url: 'https://taylordrayson.com/2025/10/28/sleep'
title: 'I slept for 6h 30m'
summary: 'I went to bed at 10:49pm and woke at 6:05am. My sleep score was 84.'
occurred:
  display: '28 Oct 2025 06:05'
  iso: '2025-10-28T06:05:25+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 30m'
    raw: 23429
  -
    key: deep
    label: Deep
    display: 29m
    raw: 1742
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.066582578450484
  -
    key: core
    label: Core
    display: '4h 12m'
    raw: 15169
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.57978825058288
  -
    key: rem
    label: REM
    display: '1h 48m'
    raw: 6518
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24913045140083
  -
    key: awake
    label: Awake
    display: 45m
    raw: 2734
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.1044987195658
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 October 2025'
    url: 'https://taylordrayson.com/2025/10/28'