type: sleep
url: 'https://taylordrayson.com/2025/10/29/sleep'
title: 'I slept for 8h 24m'
summary: 'I went to bed at 12:34am and woke at 9:54am. My sleep score was 84.'
occurred:
  display: '29 Oct 2025 09:54'
  iso: '2025-10-29T09:54:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 24m'
    raw: 30270
  -
    key: deep
    label: Deep
    display: '2h 12m'
    raw: 7920
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23571428571429
  -
    key: core
    label: Core
    display: '4h 10m'
    raw: 15000
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.44642857142857
  -
    key: rem
    label: REM
    display: '2h 2m'
    raw: 7350
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21875
  -
    key: awake
    label: Awake
    display: 55m
    raw: 3330
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.099107142857143
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 October 2025'
    url: 'https://taylordrayson.com/2025/10/29'